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Before Bedtime Yoga 13 sessions – journey to ease, yoga with yun-chung

Before Bedtime Yoga 13 sessions

£104.00

Description

(valid till 29 January 2025)

1st Part (11 Sep-16 Oct, 6 sessions)

During these 6 sessions we will employ poses supporting breathing and eliminating functions

23 Oct: half-term break.  

2nd Part (30 Oct-11 Dec, 7 sessions) 

We will focus on yoga poses that boost immunity. We will also put more focus on lower body to strengthen the muscles.

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