Description
(Valid till 12 December 2024)
Thursday Yoga Autumn Term 2024 Course
Duration: 12 September-12 December, with a half-term break on 24 October, 13 sessions in total
General content: All the Thursday Yoga sessions will do full body work with movements and poses. There is nevertheless a main theme we will look into throughout the term. After three terms of Thursday Yoga, I hope all the muscles and bones in our body are efficiently explored and trained. The autumn term aims to focus firstly on breathing and movement. Later we will shift more attention to tone and work on lower body in a gentle way.
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