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5 Before Bedtime Yoga sessions – journey to ease, yoga with yun-chung

5 Before Bedtime Yoga sessions

£40.00

Description

(valid till 11 December 2024)

1st Part (11 Sep-16 Oct, 6 sessions)

During these 6 sessions we will employ poses supporting breathing and eliminating functions

23 Oct: half-term break.  

2nd Part (30 Oct-11 Dec, 7 sessions) 

We will focus on yoga poses that boost immunity. We will also put more focus on lower body to strengthen the muscles.

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