1 Drop in Before Bedtime Yoga session

Description

Wednesdays 8-9pm.

Please book and pay by 7.30pm on the day to receive the class link. After paying the session, please send an email to journeytoease@gmail.com to inform me which email account or telephone number I should send the class link to, so you can be ensured to receive the class link.

Before Bedtime Yoga is a combination of self-massage, gentle yoga pose, yogic breathing technique, meditation and relaxation to release the tension built up during the day and bring back the balance in body and mind. This practice is particularly gentle and works to help the body enter the parasympathetic mode for the evening rest. Class is suitable for all levels of yoga practitioners and complete beginners.