Wednesdays 8-9pm online class
Feeling stressed out after a long day?
Having difficulties to sleep?
Needing some relaxation to restore your inner peace?
After a whole day’s work and desiring some movements but it’s so late?
Before Bedtime Yoga is what you need.
Before Bedtime Yoga is designed specifically for late evening yoga practice. It is a combination of self-massage, gentle yoga pose, yogic breathing technique, meditation and relaxation to release the tension built up during the day and bring back the balance in body and mind. This practice is particularly gentle and works to help the body enter the parasympathetic mode for the evening rest. The class is also designed to meet the body needs in different seasons to maximise the health benefit. Class is suitable for complete beginners and all levels of yoga practitioners.
The class is using zoom meeting, suitable for pc/mac, tablet/ipad and smart phone. If you are wondering how the class meeting works, please click here. If you want to know how to download and use zoom app, you can find the answer here.
First session is free for newcomers to decide if this practice is right for your. Please email Yun-Chung (journeytoease@gmail.com) to book your free newcomer session.
Class recording subscription.
All the Before Bedtime Yoga classes will be recorded and free for all class attendees to subscribe and practice at their own convenient time. Each recording will last about a week. If you can’t come to the class but would still like to have a particular class recording to practice, each recording will be charged at a normal block-booking class fee (£8)
Recording would be only on the instructor screen. All class discussions, if there is any, will be edited away for non class attendees.
If you want to try out the class but don’t have time to join live session, you can request a session recording which will be counted as one free trial session.
Autumn Term 2024 course
(11 September-11 December, 13 sessions, no session on 23 October for a half-term break. Wednesdays, 8-9pm)
1st Part (11 Sep-16 Oct, 6 sessions)
During these 6 sessions we will employ poses supporting breathing and eliminating functions.
23 Oct: half-term break.
2nd Part (30 Oct-11 Dec, 7 sessions)
We will focus on yoga poses that boost immunity. We will also put more focus on lower body to strengthen the muscles.
Fee
13 sessions £98.8 (valid till 29 January 2025; early bird booking till 12 Sep)
11 sessions £88 (valid till 11 December 2024)
8 sessions £64 (valid till 11 December 2024)
7 sessions £56 (valid till 11 December 2024)
6 sessions £48 (valid till 11 December 2024)
5 sessions £40 (valid till 11 December 2024)
4 sessions £32 (valid till 11 December 2024)
3 sessions £24 (valid till 11 December 2024)
2 sessions £16 (valid till 11 December 2024)
1 drop in session £9 (Please book and pay by 7.30pm on the day to receive the class link.)
If you already finish the free trial session, please book session(s) before you come to the 2nd session.
Visit Shop or bank transfer. (Important!) After paying the session(s), please send an email to journeytoease@gmail.com to inform me which email account or telephone number I should send the class link to, so you can be ensured to receive the class link.
How does it work?
Once you book and pay the fee, I will start emailing class link each week, usually on Mondays or Tuesdays. I will keep a record of attendance. I will send a reminder in the link email of your second last paid session to let you know the session is finishing. You can either purchase more classes or stop the course.
I will be grateful that you can send me a note if you are not coming to the class, so I can keep the attendance record more easily.
Booking and Payment
Bank Transfer
You can contact me for class booking and payment information
journeytoease@gmail.com
Shop and Paypal
or go to the Shop page to book the classes and pay through paypal/debit/credit card
(Important!) After paying the session(s), please send an email to journeytoease@gmail.com to inform me which email account or mobile number I should send the class link to, so you can be ensured to receive the class link.
Zoom download and use
This online course is using zoom meeting for classes. You can use zoom meeting on computer, laptop, tablet and smart phone and do the class wherever you want. Please download the zoom software/app here. Or you can learn how to download and use zoom on pc, tablet and mobile.
Testimonial
“Yun-Chung’s class felt very relaxing straight away and developed into a varied sequence aimed with gentleness at different part of the body. I really enjoyed the sensations of my body loosening and the general lightness that I felt by the end… and I slept very well that night. Highly recommended!” –Silvia Rossi
“I really enjoy the Before Bedtime Yoga class on a Wednesday and for someone who struggles to sleep it is a fabulous exploration and one I plan to continue with. It is a really interesting mix of yoga as well as some traditional Chinese medicine – I find the meridians and self-massage particularly interesting, and Yun Chung teaches them gently but informatively throughout the class. Definitely worth attending and after a good nights sleep the world seems an easier place!” –Stella Wardale
“I feel Yun-Chung yoga experience is completely relaxing and helpful to calm the mind, with no acrobatic pressure.” –Junqing Wu
“I have been doing bedtime yoga with Yun-Chung for a few weeks. It strikes me that Yun-Chung has a profound knowledge of ayurvedic yoga, taking a holistic approach to emotions, physicality and spiritual outlook. What is unique about her teaching is the integration of yoga with Chinese medicine philosophy, especially acupuncture points. Her approach to health and wellbeing is to nurture the body, the mind and emotions, and connect them with the energy in the environment. I find her teaching very soothing and feel totally relaxed after bedtime yoga.” –Catherine Wang
“As someone who likes different types of yoga for different purposes (asthanga when full of beans, yin when run down, a “back class” after being on the computer too much ….), I would say that Yun-Chung’s Before Bedtime yoga is indeed the perfect medicine before bed. I am generally a great sleeper, but Yun-Chung’s Before Bedtime yoga brings a whole different level of relaxation. Yun-Chung’s expert application of Ayurvedic and Traditional Chinese medicine in her yoga practice will send your parasympathetic nervous system into an otherworldly tranquility. If you can get back up again afterwards – well done!” –Olaug Grude